Hearty Turkey & Vegetable Chili

(Perfect for cold winter nights and blood sugar balance)

Why it works:

• Lean protein from turkey helps keep you full and supports stable blood sugar.
• Fiber-rich beans and vegetables slow digestion and prevent spikes.
• Low-glycemic carbs make it diabetes-friendly.

Ingredients

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 cup diced carrots
• 1 cup diced zucchini
• 1 can (15 oz) low-sodium black beans, rinsed
• 1 can (15 oz) low-sodium kidney beans, rinsed
• 1 can (15 oz) diced tomatoes (no added sugar)
• 2 cups low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt & pepper to taste
• Optional: fresh cilantro and a squeeze of lime for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until fragrant (about 2 minutes).
3. Add ground turkey; cook until browned.
4. Stir in bell pepper, carrots, and zucchini; cook for 5 minutes.
5. Add beans, tomatoes, broth, and spices; bring to a boil.
6. Reduce heat and simmer for 30 minutes, stirring occasionally.
7. Garnish with cilantro and lime before serving.